Your gut bacteria love tea and here’s why

There is increasing talk in the foodie press and online about the importance of keeping your gut bacteria healthy and the effect it has on your body. In fact, gut bacteria can influence when you get hungry, your food sensitivities, your immune system, skin conditions and more. It's actually pretty incredible and I find the [...]

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Tea recipe: matcha roulade

With my birthday this month and a few days spent on holiday in Guernsey, I haven't had as much time to be experimenting with tea recipes in my own kitchen. So I am sharing a bit of a 'cheat' recipe, but a delicious one nonetheless. Instead of creating something with tea myself, I tried Waitrose's [...]