Which teas can you add milk to?

Perhaps one of the reasons why tea and coffee are such popular drinks is that they are a blank canvas. You can have them hot or cold (try my recipe for a refreshing ice tea), with a little milk, a lot or no milk at all, frothed or not, with one, two or however many spoons of sugar you prefer, or perhaps you’re the special syrup type of drinker.

One of the founders in the company I work for has a T-shirt with his tea preference. Many people get customised mugs with it. Everyone has their preference. My mum loves a vanilla latte. I, as you’ve probably guessed from the title, like my black tea with milk and no sugar. Though I like white tea too so I’ve been a bit cheeky there!

Milk first or last?

The habit of starting with milk comes from the time when Westerners first discovered the pleasure of drinking tea. They poured milk in first to prevent their fine bone china or porcelain from breaking when the boiling tea was added from the teapot. Times have changed though, many people now make tea directly in cups and mugs which are much stronger. And unless you know what you’re doing, you can ruin a good cup of tea by adding too much of the white stuff. I recommend adjusting the milk ratio after the tea is prepared.

Black tea but not all of it!

Now that you know there is more to tea than a builder’s brew, it’s time to introduce you to tea varieties. Depending on where the teas are grown and when they are picked, tea leaves have a certain aroma, flavour and stregth. They can be consumed as a standalone variety or in a blend – the way most people prefer them. Take the popular English Breakfast for example – it’s a blend of three varieties: Kenyan for colour, Assam for strength, body and maltiness and Ceylon for aroma and adding complexity to the flavour. It really does sound like a recipe for success, no wonder Queen Victoria loved it so much.

Out of those three, it’s the Assam that has a full enough body to hold the blend’s taste when milk is added. Otherwise you’d just taste a watered down version of milk. So, which teas and blends are suitable?

  • Add milk to: Breakfast blends like English Breakfast (also Irish, Melbourne, etc.), Assam, Keemun, Lapsang Souchong.
  • Don’t add milk to Darjeeling, Ceylon, Afternoon tea, Earl or Lady Grey.
Melbourne Breakfast from T2 with milk is one of my hubby’s favourite teas

​​​Rooibos or Redbush

If your personal preference is to stay off caffeine, you can still enjoy a milky tea. Try Rooibos or Redbush – a South African herbal tea that is made with the needles of a bush. It’s similar in colour and flavour to an English Breakfast (as similar as a herbal tea can be) and it holds its own well with a splash of milk.

Vanilla Rooibos Dragonfly Tea with milk

Matcha – the new health craze

A very popular drink with the health conscious at the moment, matcha is the powdered form of special green tea bushes, such as Gyokuro, from Japan that are grown shaded from the sun. Japanese green teas are generally really earthy, a bit like the taste of boiled spinach, and this one is no exception. The traditional way of preparing it is using a bamboo whisk to blend it with water. However, Westerners prefer to add it to smoothies and cakes for an antioxidant kick, or to mix it with frothed milk as an alternative to a latte. Because of its strong, bitter taste, it’s probably the only type of tea that I like to add honey or a lemony syrup to. I’ve never tried cooking with it before, but I’ll do some experiments and let you know!

That’s it! Don’t add milk to green, white, Oolong or other herbal teas as they won’t hold their flavour. Also, if you normally add lemon to your tea (a popular habit in Europe), avoid adding milk as well as you’ll end up with a curdled mess!

Until next time!

Are you drinking a good quality tea? 5 tell-tale signs

As consumers, we’re no longer happy to buy just any food and drink that is available. We want to know more about its origins and nutritional value and to good reason! We’re also spoilt for choice more than ever before so we need to find something to differentiate products by, right?

You might like to experiment with different types of tea or you might prefer the comforting taste of your favourite brand. But have you ever wondered what goes into your regular cup of tea? I have 5 sure signs to help you tell if you’re drinking a cup of goodness or just dust.

1. Tea bags vs loose tea leaves

This might be harsh to hear for some but tea bags are mostly made up of what is left when all the good quality tea has been taken away. That’s not true of all brands of tea, but it is for most of them. No wonder we don’t give it much respect when brewing a cup then. Three swirls of the spoon and it’s out.

Why do I say this? When mechanisation of tea processing came about in the 19th century, the traditional methods (all in a neat table here), most tea leaves started being processed using the CTC method. This stands for Crush, Tear, Curl and is still the way a lot of tea is processed today, especially that used in tea bags. And in order to obtain the brew most like in such a short space, the tea needs to be really small. Proper big leaves needs a longer infusion time to create a delicious cup.

One of the key criteria of drinking loose leaf tea is that you’re supposed to be able to see the leaf, whether it’s the unfurling of a Gunpowder pellet or the long strands of a Silver Needle. So when the best leaves are picked for loose packages, it would be inefficient if businesses binned the remaining broken leaves. These will be used for teabags or blends where whole leaf quality is not so important.

Having said that, not all tea bags are bad. To find out, simply rip one of them open. You should still be able to distinguish broken pieces (called fannings) rather than just dust.

Open tea bag
Dusty tea bag
Fannings tea
Fannings – a better tea bag

2. Clarity

If you’re still on the fence on the above, I get you! Convenience is hard to beat. Then, the next thing to look out for is clarity. Judge this before you add milk if making black tea!

Essentially, no matter how tall your cup, mug or glass is, you should be able to easily see the bottom. It doesn’t even matter if you see tiny specs of tea that have escaped from your infuser. The fact that you can actually see them is a good sign.

Clarity in tea
Bottom of the cup visible? Tick!

3. Taste

The next item on the list is taste. If you normally have sugar in your tea, this part will be trickier because the sugar is masking the real taste. Try to have a small sip. Is it bitter and clangy? Does it make you feel like the mouth is dry? That’s not good! While I’m not saying you should be tasting nutty or floral aromas (that comes with practice), your drink should be smooth and have flavour all on its own.

One of my colleagues whom I introduced to the wonderful world of tea has 1 1/2 teaspoons of sugar in her daily brew. But she never feels the need to add sugar to any of the teas I’ve introduced her too because the flavour is so much nicer.

4. Grading

This is where things get a bit more technical but bear with me! If nothing else, you’ll get some good trivia knowledge for your next pub quiz. Though only used for black teas, tea grading is a good indicator of quality because it indicates the size and type of leaf. A medium graded tea is ‘Orange Pekoe’. Don’t be fooled into thinking that it has orange oils or flavourings like many people do! The orange part of the name comes from the Dutch House of Orange in connection with the fact that the Dutch East India Company was mostly responsible for importing tea to Europe in the beginning.

From Orange Pekoe – which is the general grading for the bud and first two leaves – it can go two ways:

  • lower graded tea – Broken Orange Pekoe (not so bad), fannings (what you find in most tea bags) and dust (no jokes, that is the term!)
  • higher graded tea – generally given to describe the other attributes of the leaves. As such, tea can be flowery (if the shoots were really young), golden (certain types of tea) going all the way to SFTGFOP (this is the trivia part!). SFTGFOP stands for Special Finest Tippy Golden Flowery Orange Pekoe and this is only awarded to the best single-estate First-Flush Darjeelings, considered the champagnes of tea.

5. Origin

Much like whisky or coffee, origin is important in determining quality. Single estate teas are higher quality blends as they don’t contain leaves that have been exposed to different climates or soil conditions. That means the taste can vary slightly year on year and it should reflect the environment in which the plants grew. As single estate teas are a bit like fine wine, they are also a lot more expensive so think of them as a treat!

Even if you’re not buying a single-estate tea, knowing which country your tea comes from can still have an impact on its taste. Japanese and Chinese green teas, for example, are vastly different. Experiment and find out which ones you like best!

How to make a natural and refreshing ice tea

I know, it’s been a while since I last posted but I haven’t forgotten my readers or my mission. I made a promise to help you discover tea and I will keep it because there is such an exciting world of flavours and aromas waiting for you! Life just got in the way a little bit as it always does but I’m back, with more energy, drive and passion than before.

We still have a long journey of discovery ahead, but no prepared explorer leaves without supplies. As it’s summertime, I thought we should take some refreshing ice tea with us, so I’m sharing my top tips on making a natural, sugar-free brew at home.

The difference between natural and powdered ice tea

Before I share some tips, I wanted to clarify something. In many parts of the world, and particularly in the US, ice tea is a powder you mix with water and voila! Job done. But as I’ve already mentioned my stance on tea bags (hint: I run away from them as fast as I run away from spiders), you can probably imagine what I think about powdered ice tea.

It’s not that I have something against convenience, but if you read the ingredient deck on that stuff it’s very often 90% sugar or sweetener and a shocking 0.5% tea.

Ice tea the natural way

I’m going to teach you how to make a drink with 100% tea and if you want to add sugar, honey or other sweeteners, that is your own decision! I don’t judge, I’m just giving you the option.

  1. Best types of tea for ice tea – depending on your palette and preferences, pretty much any tea can make a good ice tea. If you’re a regular black coffee drinker or dark chocolate lover, black tea would be a good one to start with because you don’t mind a slightly bitter taste. Try a lighter blend or tea such as a Ceylon or Darjeeling and don’t add milk because it won’t hold its strength/taste. If you’re like me and you have a sweet tooth, I would recommend using a smooth green tea like Gunpowder or any white tea. Or better yet, opt for a blend with dried fruit and flowers to enhance the flavour. Fortnum & Mason sells a green tea and apple blend which makes a lovely cold brew!
  2. How to brew it – looking on the internet you’ll find cold and hot brew instructions for ice tea. Personally I prefer the hot method as you can add ice cubes to the tea to cool it down straight away rather than waiting for as much as 2-4 hours to steep the leaves! Add double the amount of tea you normally would or half the water. For example, in a six cup teapot you can either use 12 teaspoons of tea leaves and fill up with water or add half the amount of water to 6 teaspoons. The only difference is the quantity you’ll end up with! Leave it to steep according to the instructions – 3-5 minutes for the green tea and apple blend above, for instance. Then get a generous amount of ice cubes so you double the volume of liquid and you’re done! Ready to drink ice tea.
  3. Enhancing the flavour – cold/frozen drinks and food need to pack a punch to tickle our taste buds (that’s why melted ice cream tastes sickly sweet, whereas when it’s frozen it seems to have just the right amount of sugar). In order to prevent ice tea from tasting bitter or bland, I’d recommend adding your favourite fruit to the mix – citrus, berries and melons will add a whole other layer of deliciousness. If not, you can also add sugar, honey or other natural sweeteners just don’t be too generous with the portion!
  4. Freshness – tea tends to get a bit bitter with age, so I’d recommend drinking it in three days at most. My batches never last that long!
  5. Recommended blends – if this is your first time making ice tea (and even if it isn’t), opt for a fruity blend like the Chelsea Garden blend from Whittard, Green & Elderflower from Fortnums or Peach Sencha from Easy Teasy. Of course, if you want a non-caffeinated option, try a Vanilla Rooibos from Dragonfly Tea or Rooibos Tropica from Teavana. These are just some examples, but feel free to experiment and make your own blends too!

Putting it into practice

An iced surprise in Romania

I was travelling to Romania last summer and I encountered this lovely cafe that sold an incredible variety of tea. By far my favourite was the White Pear and Berries ice tea which you can see in the video. It not only gave me an instant, delicious and refreshing drink, but it was quite a really cool experience too. Try to replicate it at home with your guests and you’re sure to impress them!

Ready to try making ice tea? Please, please, please share your ideas and favourite recipes or blends with me. I love to try new things!

Tea review: Milk Oolong 

Now that we’ve discussed some of the basics of tea and tea equipment, it’s time to get into our first review before we move on. No one likes all theory and no fun.

The first tea I want to introduce you to is Milk Oolong (or its Chinese and much more difficult to pronounce name Jin Xuan Wu Long). The reason I’ve chosen it – apart from being one of my favourite teas – is that it’s a very popular one with non-adventurous tea drinkers while still being a very different brew to their daily cuppa!

This tea usually originates from Taiwan, though you will find some produced in China too like the one I have, and it takes the name from its natural milky taste. You’ll also find some Milk Oolongs are flavoured by steeping the leaves in milk before the firing stage to intensify the flavour.

How to enjoy Milk Oolong

Dry leaves: small dark green pellets with a potent buttery smell

Milk Oolong dry

Water temperature: 80 degrees (or just as the small bubbles are starting to come to surface in the kettle). Always use freshly poured water!

Amount: 2g or about half a teaspoon. Make sure you give it enough space to brew because it unfurls into really big leaves.

Brewing time*: 2-3 minutes

*Asian cultures have a different method of brewing tea. They make many short brews (e.g. 30 seconds), bin the first one and consider the true aroma and taste are only revealed after the third brew. However, in the Western world we don’t really take (or have) time for tea ceremonies all the time so I’ve adopted the Western brewing method in all my reviews.

Wet leaves: unfurled dark green leaves with lengths of 3-5 cm – Yes! Learn more about your wet brew by smelling and touching and studying the wet leaves. It might sounds weird, but trust me! You’ll learn more about the quality of it and what makes a particular blend a good one.

Milk Oolong wet leaves


Brew: It’s a pale yellow colour and I like to say it smells like buttery popcorn! You don’t get the grassiness of a green tea, nor the astringency (that feeling that your mouth is dry and bitter). Instead, you get a very smooth drink with mellow tones and a comforting aroma. If hugs would be a drink, they would be a Milk Oolong.

Milk Oolong Brew

Ready to try it?

If you’re interested in giving it a go, the tea I reviewed above is from Whittard. I have a local Whittard store about 100 metres away from my home so most of my tea comes from there; it will be a name that pops up again and again!

You can buy it on this page or in their store, priced at £6.50 (at the time of writing) for 50g, which should be enough for about 25 cups.

Discovering new teas: white and oolong

In the past two posts, we covered the two most popular types of tea in the Western world: black and green. Although you might not be familiar with them, a full introduction to tea would not be complete without covering white and oolong tea.

White tea

White teas are the most delicate of teas because they undergo the least amount of processing after plucking. This is also why they have the most amount of antioxidants so if you’re looking for a drink that is healthy and can help (not drive) weight loss, white tea is the best! It is a speciality of China and they only go through the withering and drying stages.

If you remember that leaves went straight to the firing process for green tea, they are left to wither in the case of white tea, just like black tea. This process reduces the moisture naturally by drying them out in open air, but instead of 18-30 hours needed in the black tea process, now they get to relax for 48-60 hours. When the moisture level is at about 5%, they go through the drying process like the others did.

White tea from Teavana: Silver Needle

Oolong tea

Oolong (sometimes called Wu Long) is the resulting tea from a combination of the black and green tea processes. If you imagine a scale with black tea on one end and green on another, oolong is somewhere in the middle, though more towards green. That’s because it’s semi-oxidised, so it follows this order:

  1. Withering (like black and white) for a period of 1-4 hours, then cooled down. Repeat twice!
  2. Oxidation by gentle stirring (rather than rolling over high heat in the case of black tea)
  3. Firing between 30 seconds and 5 minutes to destroy the enzyme that causes oxidation
  4. Rolling and drying when the leaves are still warm so they’re more flexible
Oolong tea from Teavana

As I know all I’ve explained is a lot to take in, I thought I’d make it a bit more visual.


You might be thinking, that’s all great, but when do we actually get to do some drinking? A theoretical tea blog is probably not what you signed up to read! Rest assured, that’s next time on White, No Sugar.

How is green tea made?

Last time I shared the processes that tea leaves have to go through to become black tea. Bet you didn’t think all that effort goes into making your daily brew (or brews, the more the merrier I am!). So if all tea comes from the same plant, what makes green tea green?


Instead of being left to wilt, green tea goes straight to the firing process to kill the enzymes that cause oxidation (responsible for the black colour) straight away. This in done in a hot pan which looks very similar to a wok (the Chinese method) exposing them to a temperature of 100 degrees Celsius anywhere between 30 seconds to 5 minutes. Or it can be done by steaming them (the Japanese method) which helps preserve the fresh flavours and aromas. That’s why Japanese green teas have a brighter green colour and a higher vitamin content.


Before they can move on to the next step, the leaves are left to cool down completely.


Once the tea leaves are cool, they will go through a shaping and rolling process. The shape they take depends on the tea – some are curly, some are twisted and Gunpowder (a tea we will review in future posts) is rolled into tiny balls which look like gun pellets.

green-tea-rolls gunpowder-tea

Depending on tradition, the drying and rolling processes might be repeated a few times. This is customary with Japanese teas, but not Chinese ones.


When the producer is happy with the tea leaves, they proceed to the drying step that black tea also goes through. This reduces the moisture content to 5% so the tea is ready to be brewed and produce a good cup but dry enough to prevent mould.

Because green tea goes through less processing than black tea and it skips the withering and oxidation steps, a higher level of antioxidants is preserved in the tea. And that’s why we see so many articles on its health benefits and weight-loss properties. Though don’t read too much into it, I drink green tea every day and it doesn’t affect my weight at all!

Next time, we’ll discover white tea – an even less processed and lighter bodied tea!

What is black tea anyway?

Last week, I talked about how all tea comes from the same plant: camellia sinensis (and its varieties). I got a bit excited sharing how tea is grown, how it’s plucked and when it’s harvested and ran out of time/space/your attention span to explain how we end up with black, green, white and oolong tea. As they are such distinct yet delicious varieties, I’ve decided to dedicate a post to each one. So here we are: black tea.

In order to obtain the dark brown liquor we all love so much, tea leaves go through four stages once they are plucked: withering, rolling, oxidation and firing.


Similar to the way your flowers or herbs wither in hot weather after they’re picked, leaves react in the same way. It’s a natural process that traditionally occurs by exposing tea leaves to sunlight; they’re arranged in thin layers on bamboo or wire trays so that every one of them can sunbathe in style! However, you can imagine that for large productions this is unfeasible, so the leaves are instead transferred to temperature controlled rooms and kept between 20-24 degrees Celsius, with good ventilation.

The leaves will be left to relax and wither for 18-30 hours depending on the climate.

withering tea leaves


Now that the leaves have softened, they are more flexible so the rolling process can begin. This is done to break down the cells to release an enzyme which helps with oxidation. And, as you’ve probably guessed, the more you roll them, the quicker oxidation will happen. This can be done manually or mechanically and the length of time it’s performed depends on things like the leaf quality, the time of the year, the temperature and the climate.

rolling tea leaves

This stage also determines the body of the cup – gently rolled leaves produce a light tea, whereas vigorously rolled leaves have a fuller, stronger body.

What is the body of a tea you ask? Well, the first sign will be the colour: light = pale and full = dark(er). Then it’s also the taste, light teas are generally mild, whereas full bodied teas have a much stronger, pronounced taste (this is your English Breakfast).


If withering was necessary to remove the water from the tea leaves, one of the crucial points with oxidation is that the humidity needs to be maintained between 90-95%. The leaves are again spread so they can all get the same treatment and the enzymes start to change the chemical composition, turning them the familiar dark red/brown colour.

The temperature also needs to be closely monitored as if it drops below 20%, the oxidation slows down or stops, and if it goes about 22% the leaves are ‘burned’.

oxidation tea leaves


It’s not actually as harsh as it sounds! I’d probably call it baking but ‘firing’ is the official term. This is done by exposing the leaves to temperatures of about 90 degrees Celsius for around 20 minutes which will both dry out the moisture left and kill the enzymes to stop oxidation. Tea manufacturers have to be careful with this process because if they don’t run it for long enough, the leaves could become mouldy. And if they run it for too long, the resulting brew will lack flavour. The leaves should have about 5% water left in them for a decent cuppa!

So, what do you think? Once I found out all of this years ago, I couldn’t look at a cup of tea in the same way! And wait until you discover how the green, white and oolong teas are formed.

Until next time!